Weigh In record (no journal entry) for 27 August 2022
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213.0 lb
Lost so far: 40.6 lb.
Still to go: 213.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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3183 kcal
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Fat: 65.70g | Prot: 198.52g | Carb: 422.73g.
Breakfast: Ja! Tomatenmark 3-Fach Konzentriert , Ja! Hauchzartes Hähnchenbrustfilet, Grafschafter Bauernmildes Weizenmischbrot, Freshona Kidneybohnen, Ei, Gut & Günstig Schinkenwürfel. Dinner: Gut & Günstig Corn Flakes, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Mini Zimtos, Gut & Günstig Leo Crisp. Snacks/Other: Lotus Karamellgebäck, Gut & Günstig Fettarme H-Milch 1,5% Fett, Body IP Simons Perfect Whey Vanille, Banane. more...
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gaining 18.5 lb a week
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