Weigh In record (no journal entry) for 27 August 2022
|
181.4 lb
Lost so far: 23.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2022:
|
899 kcal
|
Fat: 29.19g | Prot: 62.56g | Carb: 88.56g.
Breakfast: BioBio Bergkäse (20g), Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Gutes Land Limburger 20%, Brunch Knoblauch-Kräuter, Filinchen Original, Frosta Fischstäbchen. Dinner: Naturjoghurt, Frosta Gemüse Pfanne mit Gegrillter Zucchini & Kichererbsen , Aldi Garnelen, Couscous (Gekocht). Snacks/Other: Frankonia No Sugar Added Vollmilch. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrissy_88's weight history
|