Weigh In record (no journal entry) for 25 August 2022
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173.9 lb
Lost so far: 44.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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544 kcal
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Fat: 31.47g | Prot: 35.20g | Carb: 32.85g.
Breakfast: Käse, Harry Mehrkornbrötchen (70g), Kohlrabi, Gurke (mit Schale), Tomaten, Lidl Mozzarella . more...
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gaining 4.1 lb a week
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