Weigh In record (no journal entry) for 25 August 2022
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181.7 lb
Lost so far: 23.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1158 kcal
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Fat: 62.57g | Prot: 76.51g | Carb: 61.66g.
Breakfast: Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Brunch Paprika Peperoni (20g), Wiesenhof Geflügel Grillgenuss, Scheibletten, Korn Mühle Toast Brötchen High Protein . Lunch: Leichter Genuss Limburger, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Dinner: Pizza Selbstgemacht, Ja! Curly Fries, Bio Sonne Bio-Gemüsepfanne Mediterrane Art. more...
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losing 0.7 lb a week
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