Weigh In record (no journal entry) for 24 August 2022
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157.0 lb
Lost so far: 5.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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2195 kcal
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Fat: 128.23g | Prot: 222.37g | Carb: 30.77g.
Lunch: Яготинское Масло Сливочное 82.5%, Арахис, Filippo Berio Sun Dried Tomato Pesto , Брынза, Огурец (с Кожурой), Помидоры, Яйцо Куриное, Сердце Свиное, Куриные Голени. Snacks/Other: Toblerone Шоколад Черный. more...
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gaining 1.5 lb a week
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