Weigh In record (no journal entry) for 23 August 2022
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123.9 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1652 kcal
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Fat: 63.15g | Prot: 69.12g | Carb: 127.87g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Nektarinen, Blaubeeren, Magerquark, Elite Trinkjoghurt Vanille. Dinner: Schlagsahne, Nudeln (Gekocht), Monte Castello Hartkäse , Kürbiskernöl, Roter Tafelwein, funny-frisch Chipsfrisch Ungarisch, Linessa Mozzarella Light, Baby-Zucchini, Trocken Geröstete Sonnenblumenkerne Geschält, Tomaten, Rucola . more...
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losing 9.3 lb a week
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