Und schon wieder ist Montag 🥱🥱🥱 Kommt gut durch die Woche ☕️☕️☕️☕️
|
149.5 lb
Lost so far: 24.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2022:
|
1190 kcal
|
Fat: 58.51g | Prot: 50.93g | Carb: 123.05g.
Breakfast: REWE Mandeln Gehackt, Feigen, Arla Skyr Natur, Zirkulin Flohsamenschalen , Kölln Blütenzarte Haferflocken. Dinner: Kartoffelbrötchen, Magerquark, Kirschtomaten, Radieschen, Avocado. Snacks/Other: Erdnussbutter, Nutella Nutella, Weizenbrötchen. more...
|
|
2086 kcal
|
Activities & Exercise:
Resting - 9 hours, Sleeping - 6 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miem111's weight history
|