Weigh In record (no journal entry) for 21 August 2022
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214.1 lb
Lost so far: 23.4 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1449 kcal
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Fat: 65.60g | Prot: 110.52g | Carb: 108.10g.
Breakfast: Сыр Российский, Рис Вареный, Белый Город Молоко 2,5%, Натур Буфет Курица в Соусе Карри, Берёзка Том Ям, Мандарины. more...
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gaining 2.0 lb a week
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cico.buff54's weight history
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