Weigh In record (no journal entry) for 20 August 2022
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1375 kcal
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Fat: 49.38g | Prot: 65.58g | Carb: 113.53g.
Breakfast: Gut & Günstig Gouda in Scheiben, Ei, American Style Sandwich Scheiben Weizen. Lunch: Red Bull Sugarfree Energy Drink (Dose), Domino's Pizza Margherita. Dinner: Weideglück Sahne Joghurt nach Griechischer Art, Aldi Fruchtwein. Snacks/Other: Bulk Powders Pure Whey Protein Chocolate Cookies. more...
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losing 3.1 lb a week
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raquelsteinmann's weight history
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