Weigh In record (no journal entry) for 20 August 2022
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175.0 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1759 kcal
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Fat: 52.00g | Prot: 58.23g | Carb: 262.69g.
Breakfast: Toasted White Bread (Home Recipe or Bakery), Asda Hash Browns, Anchor Butter, Asda Chosen By You Vegetarian Glamorgan Sausages, Heinz Five Beanz, Frobishers Cranberry. Dinner: Corn on The Cob with Butter , White Potatoes (Flesh and Skin) , Waitrose Pork Sausages with Bramley Apple. Snacks/Other: Tesco Apple Juice, Asda Orange & Mango Juice, MyProtein Protein Pudding - Chocolate, Tesco Caramella Ice Cream, Little Moons Mango Mochi Ice Cream. more...
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gaining 0.8 lb a week
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