Weigh In record (no journal entry) for 20 August 2022
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108.5 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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1457 kcal
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Fat: 69.65g | Prot: 104.12g | Carb: 93.77g.
Breakfast: Coles Lite Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas, Sun-Dried Tomatoes (in Oil, Drained). Dinner: Woolworths Skin on Salmon Fillets, Brunswick Sardines in Spring Water, Macro Silken Tofu, V8 Low Sodium Vegetable Juice. more...
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1214 kcal
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Activities & Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Karen_Karen_56's weight history
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