Weigh In record (no journal entry) for 19 August 2022
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261.2 lb
Lost so far: 29.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1944 kcal
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Fat: 79.65g | Prot: 108.59g | Carb: 166.36g.
Breakfast: REWE Frei von Fettarme H-Milch Laktosefrei, Layenberger Eiweißpulver, Layenberger 3K Protein Müsli Schoko-Nuss, Rasting Pfeffersalami, Milbona Gouda Jung, Lieken Urkorn Eiweiß Brot. Lunch: More Nutrition Protein Wrap, IronMaxx Protein Creme Choc Almond. Dinner: Bifi Salami, Rosewein. Snacks/Other: Haribo Colorado, Ice-Fantasy Big Choc Mandel. more...
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losing 1.5 lb a week
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