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arschgesicht0815
Journal
19 Aug 22
arschgesicht0815's Journal, 19 August 2022
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 19 August 2022
287.3 lb
Lost so far:
28.7 lb
.
Still to go:
88.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2022:
1382 kcal
Fat: 46.21g | Prot: 65.24g | Carb: 178.42g.
Breakfast:
Leberkässemmel, Milch 1,5%.
Lunch:
Fruchtsalat.
more...
3270 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, treppen steigen - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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