arschgesicht0815's Journal, 19 August 2022

287.3 lb Lost so far: 28.7 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 46.21g | Prot: 65.24g | Carb: 178.42g.   Breakfast: Leberkässemmel, Milch 1,5%. Lunch: Fruchtsalat. more...

3270 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, treppen steigen - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...