Weigh In record (no journal entry) for 18 August 2022
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182.3 lb
Lost so far: 22.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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936 kcal
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Fat: 41.54g | Prot: 74.51g | Carb: 70.75g.
Breakfast: Harzer Harzer Käse, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Scheibletten, Brunch Paprika Peperoni (20g), Filinchen Original. Lunch: Scheibletten, Brunch Paprika Peperoni (20g), Reinert Bärchen-Streich, Filinchen Original. Dinner: Kisir, Scheibletten, Brunch Paprika Peperoni (20g), Filinchen Original. Snacks/Other: Ehrmann High Protein Joghurt Pfirsich-Orange . more...
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losing 0.8 lb a week
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