arschgesicht0815's Journal, 18 August 2022

288.4 lb Lost so far: 27.6 lb.    Still to go: 89.9 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 34.67g | Prot: 92.88g | Carb: 146.56g.   Breakfast: Wiesgart Apfelsaft Naturtrüb, Kölln Früchte Müsli, Milch 1,5%. Lunch: Gourmella Putenschnitzel Mariniert. Dinner: Nektarinen. more...

3806 kcal

Activities & Exercise: treppen steigen - 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Elliptical - 22 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...