Weigh In record (no journal entry) for 16 August 2022
|
319.7 lb
Lost so far: 43.7 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2022:
|
2113 kcal
|
Fat: 78.06g | Prot: 101.59g | Carb: 245.59g.
Breakfast: Meggle Joghurtbutter, Landbäckerei Roggenmischbrot, Schwartau Samt Waldfrucht. Lunch: Aldi Skandinavischer Räucherlachs, Dulano Delikatess Rindersalami, Einback, Weizenbrötchen, Rama Cremefine Zum Kochen 15%, Knorr Champignon Cremesuppe, Gurke (Geschält), Maggi Gulasch, REWE Bio Saure Sahne 10% Fett, Nudeln (Gekocht). Snacks/Other: Real Himbeer Puddingplunder. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
herbstfrau's weight history
|