Weigh In record (no journal entry) for 16 August 2022
|
218.5 lb
Lost so far: 10.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2022:
|
1304 kcal
|
Fat: 59.90g | Prot: 46.73g | Carb: 139.86g.
Breakfast: Миндаль, Лента Багет Французский, Вязанка Сосиски Молокуши, Макдоналдс Капучино (0,3 L). Lunch: Юбилейное Печенье Традиционное , Азбука Вкуса Дыня Колхозница. Dinner: Миндаль, Макдоналдс Капучино (0,3 L). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alesaavdeeva16's weight history
|