Weigh In record (no journal entry) for 15 August 2022
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216.7 lb
Lost so far: 24.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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2124 kcal
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Fat: 32.89g | Prot: 33.30g | Carb: 457.56g.
Breakfast: Нектарины, Дыня. Lunch: Малина, Банан, Картофельные Чипсы (Соленые), Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром). Dinner: Простые Пельмени, Арбуз, Шоколадное Мороженое. Snacks/Other: Дыня, Gdrive Энергетик, Банан, Натахтари Лимонад . more...
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951 kcal
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Activities & Exercise:
Cleaning - 2 hours, Ходьба - 1 hour, Apple Health - 21 hours. more...
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gaining 0.8 lb a week
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