Weigh In record (no journal entry) for 15 August 2022
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128.1 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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964 kcal
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Fat: 26.13g | Prot: 20.67g | Carb: 169.90g.
Breakfast: Персики, Белая Дача Зелень, Хохланд Творожный Сыр, Аютинский Хлеб Картофельный с Луком Порционный. Lunch: Макдоналдс Капучино Карамель (0,3 L), Baker House Торт Тирамису. more...
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losing 1.5 lb a week
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