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wünsche einen schönen Abend 😊
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208.3 lb
Lost so far: 126.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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495 kcal
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Fat: 10.46g | Prot: 77.49g | Carb: 21.22g.
Breakfast: Quäse Protein, Lidl Eiweißbrot. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Bulgur (Gekocht), Couscous (Gekocht), Putenbrust Fleisch, Rindfleisch, Culinea Lammfleisch-Streifen, Rote Paprika, Bonduelle Kichererbsen , Primana Gulaschsuppe mit Rindfleisch. more...
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steady weight
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