Weigh In record (no journal entry) for 14 August 2022
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220.0 lb
Lost so far: 48.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1032 kcal
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Fat: 74.50g | Prot: 58.07g | Carb: 26.23g.
Breakfast: Avocado, Rapsöl, Gekochtes Ei, Mestemacher Eiweißbrot. more...
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losing 1.5 lb a week
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uganis's weight history
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