Weigh In record (no journal entry) for 14 August 2022
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182.8 lb
Lost so far: 22.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1718 kcal
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Fat: 98.37g | Prot: 118.03g | Carb: 89.67g.
Breakfast: Chovi Aioli, Thunfisch in Wasser (Konserviert), Edeka Protein Wraps, Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Butter, Thomy Les Sauces Hollandaise, Hähnchenbrustfilet, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Gouda, miree Gorgonzola, Filinchen Original. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Snickers Mini Snickers, Schöller Knallgrüner Kaktus . more...
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losing 3.1 lb a week
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