Weigh In record (no journal entry) for 13 August 2022
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170.9 lb
Lost so far: 66.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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1683 kcal
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Fat: 53.74g | Prot: 93.63g | Carb: 203.24g.
Breakfast: Pfirsiche, Biolabor Bierhefe Flocken, Kölln Haferflocken, Gut & Günstig Naturjoghurt 0,1%, Wassermelone. Lunch: Alnatura Bulgur, Emmentaler, Kürbis, Rote Paprika, Vegetalia Erbsenprotein, Zwiebeln, Sonnenblumenöl. Dinner: Vegetalia Erbsenprotein, Barilla Vollkorn Spaghetti, Dosentomaten, Zwiebeln, Olivenöl, Äpfel, Möhren. Snacks/Other: Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2071 kcal
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Activities & Exercise:
Elliptical - 8 minutes, Sleeping - 6 hours and 49 minutes, Resting - 15 hours and 51 minutes, Walking (slow) - 2/mph - 1 hour and 12 minutes. more...
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gaining 3.1 lb a week
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