Weigh In record (no journal entry) for 12 August 2022
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124.8 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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1831 kcal
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Fat: 55.49g | Prot: 69.14g | Carb: 181.21g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Greyerzer, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Milfina Butter , Aldi Kochschinken, Harry Toastbrot . Dinner: Tomaten, Gekochtes Ei, Roggen Knäckebrot. Snacks/Other: Twix Salted Caramel, Weißer Tafelwein, Lübzer Radler Alkoholfrei. more...
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gaining 1.5 lb a week
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