sVikulya's Journal, 11 August 2022

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169.1 lb Lost so far: 16.1 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2022:
2137 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
losing 10.8 lb a week

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