Weigh In record (no journal entry) for 10 August 2022
|
177.7 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2022:
|
2556 kcal
|
Fat: 108.84g | Prot: 83.24g | Carb: 306.24g.
Breakfast: Панакота, Капучино. Lunch: Жареная или Запеченная Курица, Золотой Стандарт Пломбир. Dinner: Twix Twix, Капучино, Бублик, Сосиска в Тесте, Вафли. Snacks/Other: Печенье Рыбки, Майонез, Виктория Кабачки Запечённые. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
😶🌫 Ром's weight history
|