Weigh In record (no journal entry) for 09 August 2022
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145.1 lb
Lost so far: 13.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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400 kcal
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Fat: 12.90g | Prot: 19.14g | Carb: 50.65g.
Breakfast: Яйцо Куриное, Пискаревский Молоко 2,5%, На здоровье Хлопья Кукурузные без Сахара. more...
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losing 4.1 lb a week
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@Rubi@'s weight history
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