Weigh In record (no journal entry) for 08 August 2022
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160.9 lb
Lost so far: 45.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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574 kcal
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Fat: 36.60g | Prot: 18.80g | Carb: 40.60g.
Breakfast: Lidl High Protein Grießpudding Pur. Lunch: Homann Kartoffelspalten mit Sour Cream & Schnittlauch. more...
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gaining 9.3 lb a week
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