Weigh In record (no journal entry) for 07 August 2022
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208.8 lb
Lost so far: 44.8 lb.
Still to go: 208.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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3347 kcal
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Fat: 90.32g | Prot: 183.93g | Carb: 428.93g.
Breakfast: Supplement Union WPC 80 Pure Vanilla, Gut & Günstig Fettarme H-Milch 1,5% Fett, Crownfield Honey Hoops, Crownfield Choco Shells. Lunch: Lidl Rahmspinat, Seeberger Cashewkerne, Ja! Hauchzartes Hähnchenbrustfilet, Barilla Fusilli. Dinner: Ja! Tomatenmark 3-Fach Konzentriert , Géramont Cremig-Würzig, Lieken Urkorn Mehrkorn. Snacks/Other: Bäckerkrönung Rosinenstuten. more...
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gaining 13.9 lb a week
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