Alex Ezov's Journal, 07 August 2022

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Weigh In record (no journal entry) for 07 August 2022

194.4 lb Lost so far: 23.8 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2022:

108 kcal

Fat: 3.20g | Prot: 18.46g | Carb: 0.00g. Breakfast: Куриная Грудка Отварная, Вода. Snacks/Other: Пищевая Сода, Кипяток. more...

2496 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

losing 3.9 lb a week

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Alex Ezov's Journal, 07 August 2022

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