Weigh In record (no journal entry) for 07 August 2022
|
184.7 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2022:
|
1806 kcal
|
Fat: 69.10g | Prot: 68.24g | Carb: 229.81g.
Breakfast: Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Edeka Bio Mandeldrink Classic, Kaffee. Lunch: Chef Select Dumplings Chicken & Vegetable Style , Mei Tai Frühlingsrollen Mini, Wan Tan (mit Fleisch Gefülte, Gebratene Wan Tan), Galiamelone, Streuselkuchen, Speiseeis, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Aldi Garnelen Im Backteig, Honig, Banane, Lachs Maki, Maki Gurke, Chinapfanne, Eierreis. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrissy_88's weight history
|