Weigh In record (no journal entry) for 06 August 2022
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149.1 lb
Lost so far: 0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1466 kcal
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Fat: 107.02g | Prot: 89.62g | Carb: 28.01g.
Lunch: Kroger Pork Rinds, Boursin Garlic & Fine Herbs Gournay Cheese, Foppen Norwegian Smoked Salmon Slices. Dinner: Red Robin Ranch Dressing, President Feta Crumbles, Organics Organic Spring Mix, Signature Select Thai Coconut Curry Simmer Sauce, Skinny Pasta Konjac Spaghetti, Butter , Whole Catch Wild Alaskan Halibut. Snacks/Other: Old Wisconsin Beef Snack Sticks, Great Value String Cheese. more...
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losing 4.2 lb a week
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autumnatic's weight history
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