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Wünsche ein schönes Wochenende 😊
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207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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608 kcal
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Fat: 15.83g | Prot: 83.79g | Carb: 31.78g.
Breakfast: Quäse Protein, Leicht & Cross Knusperbrot Roggen, Las Cuarenta Serrano Schinken. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Dulano Chorizo Salami, Gemischter Salat, Milbona Skyr Pur, Schafskäse, Gebackene oder Gekochte Polenta. more...
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losing 3.1 lb a week
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hrldfischer's weight history
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