Weigh In record (no journal entry) for 05 August 2022
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172.2 lb
Lost so far: 65.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1528 kcal
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Fat: 33.52g | Prot: 86.24g | Carb: 215.84g.
Breakfast: Ener Bio Feine Zartbitter Schokolade 70%, Süßkirschen, Vive Soy Mandelmilch, Kölln Haferflocken, Erdbeeren, Wassermelone. Lunch: Süßkirschen, Kopfsalat, Rote Paprika, Olivenöl, Zwiebeln, Grüne Brechbohnen, Berchtesgadener Land Topfen Mager, Müller Reine Buttermilch, Strauchtomaten, Kartoffeln. Dinner: REWE Bio Dinkelvollkornbrot, Linessa Marmelade, Berchtesgadener Land Topfen Mager. Snacks/Other: Danone Mypro+ Protein Heidelbeere. more...
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2038 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Sleeping - 7 hours and 24 minutes, Resting - 15 hours and 31 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.5 lb a week
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