Weigh In record (no journal entry) for 05 August 2022
|
116.6 lb
Lost so far: 7.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2022:
|
735 kcal
|
Fat: 28.11g | Prot: 48.80g | Carb: 75.08g.
Breakfast: Малина (Несладкая, Замороженная), Кофе с Молоком, Сливочное Масло, Простоквашино Молоко Отборное 4,1%, Яйцо, Юг Руси Батон Нарезной. Lunch: Сметана 20%, Банан, Простоквашино Молоко Отборное 4,1%, Капуста, Огурец (с Кожурой), Помидоры, Курица. more...
|
|
1485 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 24 minutes, Cleaning - 5 minutes, Showering - 15 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 10 hours, Resting - 12 hours and 51 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobi-lofi's weight history
|