Alex Ezov's Journal, 05 August 2022

195.6 lb Lost so far: 22.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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377 kcal

Fat: 14.00g | Prot: 55.08g | Carb: 6.00g.   Breakfast: Куриная Грудка Отварная, Вода. Lunch: Вода, Первый Вкус Творог Классический 5%. Snacks/Other: Пищевая Сода, Кипяток. more...

2976 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Working - 5 hours. more...