Weigh In record (no journal entry) for 04 August 2022
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265.7 lb
Lost so far: 24.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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2053 kcal
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Fat: 50.52g | Prot: 115.80g | Carb: 281.67g.
Breakfast: Layenberger 3K Protein Müsli Schoko-Nuss, Layenberger Eiweißpulver, REWE Frei von Fettarme H-Milch Laktosefrei, Rasting Schinkenzwiebelmettwurst, Harry Vollkornbrot. Lunch: Gut & Günstig Knusper Jumper, More Nutrition Protein Wrap, Äpfel. Dinner: Würfelschinken, Langkornreis Ungekocht, Rosenkohl (Gefroren). Snacks/Other: Eldorado Amica Chips, Ja! Feine Salzstangen (25g). more...
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losing 2.8 lb a week
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