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arschgesicht0815
Journal
03 Aug 22
arschgesicht0815's Journal, 03 August 2022
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 03 August 2022
288.8 lb
Lost so far:
27.1 lb
.
Still to go:
90.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2022:
1644 kcal
Fat: 111.31g | Prot: 76.27g | Carb: 96.01g.
Breakfast:
Président Le Crémiot.
Lunch:
Ponnath Nürnberger Stadtwurst, Tomaten, Gutes Land Käseaufschnitt, Nektarinen.
Dinner:
Nektarinen, Nektarinen, Banane.
more...
4392 kcal
Activities & Exercise:
treppen steigen - 5 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours, Elliptical - 1 hour and 6 minutes, Walking (slow) - 2/mph - 45 minutes.
more...
gaining 12.3 lb a week
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