chrissy_88's Journal, 02 August 2022

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Weigh In record (no journal entry) for 02 August 2022

186.1 lb Lost so far: 19.0 lb. Still to go: 27.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2022:

734 kcal

Fat: 19.53g | Prot: 38.90g | Carb: 97.38g. Breakfast: Schwartau Coffee Shop Vanille Sirup, Kaffee, Alpro Soya Mandelmilch. Lunch: Döner Kebab. Snacks/Other: Milky Way Milky Way Minis. more...

2388 kcal

Activities & Exercise: Standing - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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chrissy_88's Journal, 02 August 2022

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