Weigh In record (no journal entry) for 01 August 2022
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287.0 lb
Lost so far: 28.9 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1587 kcal
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Fat: 45.97g | Prot: 123.84g | Carb: 179.49g.
Breakfast: Erdbeermarmelade, Gekochtes Ei, Ehrmann High Protein Strawberry Mousse, Milch 1,5%, Banane, Gutes Land Körniger Frischkäse. Lunch: Ehrmann High Protein Joghurt Kirsche Aronia, Golden Toast Vollkorn Toast. Dinner: Hofmaier Geflügel-Salami. more...
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3942 kcal
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Activities & Exercise:
Elliptical - 44 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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