Weigh In record (no journal entry) for 01 August 2022
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186.3 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1139 kcal
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Fat: 44.84g | Prot: 95.94g | Carb: 87.57g.
Breakfast: Risbellis Karamell, Schwartau Coffee Shop Caramel Sirup, Kaffee, Alpro Soya Mandelmilch Ungesüßt. Lunch: Milsani High Protein Pudding Vanille . Dinner: Tomaten, K-Classic Mini Mozzarella Light , Gurke (Geschält), Milbona Saure Sahne, Frosta Pfannen Fisch Müllerin Art. Snacks/Other: Milram Rahmkäse , Erdbeermarmelade, Frischkäse, Harry Eiweißbrot. more...
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2391 kcal
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Activities & Exercise:
Standing - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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