Weigh In record (no journal entry) for 01 August 2022
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111.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2022:
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1263 kcal
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Fat: 61.68g | Prot: 74.86g | Carb: 91.07g.
Breakfast: Coles Regular Soy Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Macro Silken Tofu, Brunswick Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...
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1242 kcal
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Activities & Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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Karen_Karen_56's weight history
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