Weigh In record (no journal entry) for 31 July 2022
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130.7 lb
Lost so far: 13.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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242 kcal
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Fat: 1.95g | Prot: 6.20g | Carb: 52.04g.
Breakfast: GutBio Honig Cremig, GutBio Haferdrink Mandel, Kaffee. Lunch: Voelkel Gemüse-Komposition. Dinner: Wassermelonensaft. Snacks/Other: Voelkel Gemüse-Komposition, Voelkel Shot Ingwer & Kurkuma, Edeka Bio Kokoswasser. more...
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losing 21.6 lb a week
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porzellanmadame's weight history
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