Weigh In record (no journal entry) for 30 July 2022
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172.4 lb
Lost so far: 64.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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1706 kcal
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Fat: 66.75g | Prot: 90.84g | Carb: 197.40g.
Breakfast: Sanotact Bierhefe Flocken, Gut & Günstig Naturjoghurt 0,1%, Weinbergpfirsich, Peak Whey Protein, Wassermelone, Papaya. Lunch: Vive Soy Mandelmilch, Dosentomaten, Ei, Butter, Schafskäse, Aubergine, Kartoffeln, Champignons. Dinner: Rispentomaten, Weizenbrötchen, Gurke (Geschält), Olivenöl, Basilikum. Snacks/Other: Pfirsiche, Ener Bio Feine Zartbitter Schokolade 70%, Carpe Diem Kombucha Tea Drink Classic. more...
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2021 kcal
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Activities & Exercise:
Sleeping - 5 hours and 27 minutes, Resting - 17 hours and 23 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes. more...
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losing 1.5 lb a week
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