Weigh In record (no journal entry) for 30 July 2022
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197.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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894 kcal
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Fat: 32.54g | Prot: 71.68g | Carb: 74.10g.
Breakfast: Жареная или Запеченная Курица, Макароны Отварные, Сахар. more...
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gaining 1.5 lb a week
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Жулай Роман's weight history
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