Alex Ezov's Journal, 30 July 2022

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Weigh In record (no journal entry) for 30 July 2022

198.4 lb Lost so far: 19.8 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2022:

247 kcal

Fat: 8.25g | Prot: 16.37g | Carb: 28.58g. Breakfast: Гречка Отварная, Куриная Грудка Отварная, Вода. more...

2736 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...

losing 7.7 lb a week

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Alex Ezov's Journal, 30 July 2022

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