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22. Woche
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163.8 lb
Lost so far: 19.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1473 kcal
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Fat: 67.49g | Prot: 42.40g | Carb: 173.36g.
Lunch: Seeberger Walnüsse, Maggi Delikatess Soße zu Braten, Rote Paprika, Nudeln. Dinner: Braeburn Äpfeln, Gläserne Molkerei Bio Protein Joghurt Coconut. Snacks/Other: Viba Nougat Classic, hanuta Riegel, Duplo Duplo. more...
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losing 0.7 lb a week
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