Slept 4.4hrs. Mask leak. BM yes Day 3: Today had 4 Optifast shakes, but had to add strong brewed decaf coffee & lots of ice. No hunger at all.
|
256.6 lb
Lost so far: 89.4 lb.
Still to go: 110.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 July 2022:
|
947 kcal
|
Fat: 30.00g | Prot: 92.20g | Carb: 80.76g.
Breakfast: Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water, Decaffeinated Coffee (made From Ground). Lunch: Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate, Tap Water, Western Family Chicken Broth No Salt Added. Dinner: Tap Water, Crystal Light Lemon-Lime, Nestle Optifast 900 Meal Replacement-Chocolate, Tap Water, Tap Water, Decaffeinated Coffee (made From Ground). Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Crystal Light Raspberry Peach, Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water. more...
|
|
6709 kcal
|
Activities & Exercise:
Fitbit-10067steps - 6 hours, Resting - 12 hours and 41 minutes, Sleeping - 5 hours and 19 minutes. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deelbee's weight history
|