Weigh In record (no journal entry) for 28 July 2022
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185.8 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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2030 kcal
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Fat: 91.10g | Prot: 47.88g | Carb: 251.02g.
Breakfast: Thüringer Naturjoghurt 3,5%, DM Bio Schoko Dinkel Porridge. Lunch: Penne. Dinner: Tomaten, Packlhof Zwiebelfleischkäse, Elinas Joghurt nach Griechischer Art, Frischkäse, BackWerk Nuss Nougat Croissant , Bäcker Görtz Käselaugenstange, Lidl Mehrkornbrötchen, Ringlotten. Snacks/Other: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Bionade Naturtrübe Zitrone , Bofrost Butterkuchen. more...
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gaining 1.5 lb a week
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