Weigh In record (no journal entry) for 28 July 2022
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123.5 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1428 kcal
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Fat: 42.26g | Prot: 41.97g | Carb: 133.65g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: REWE Bio Knäckebrot Käse Kürbiskern, Alpenmark Obatzter Original, Kürbiskernöl, Roter Tafelwein, Krombacher Radler (Flasche), Bauernbrot. Snacks/Other: Gut & Günstig Latte Espresso , 7Gün Ayran. more...
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losing 15.4 lb a week
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